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Film & Fiction, the Benefits of Escapism

Film & Fiction, the Benefits of Escapism

Our theme this month is Film and Fiction. We are considering the benefits of the escapism that comes hand in hand with watching a film or reading some fiction and thinking about times that we may seek comfort in this. The definition of escapism is “the tendency to...

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The Benefits of Mindfulness

The Benefits of Mindfulness

Mindfulness is one of those buzz terms that everybody seems to be using right now but what does it actually mean and how can mindfulness help us with our wellbeing? The dictionary definition of mindfulness is “the practice of being aware of your body, mind,...

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The Joy of Creative Journalling

The Joy of Creative Journalling

Creative journalling is a way of getting your thoughts out of your head and onto paper in the way that works best for you! It encourages imagination and the use of creative thinking and your journal can be a trusted companion that helps you reflect on, and sort out...

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The Power of Connection

The Power of Connection

In a world bustling with constant activity and digital interactions, the art of genuine connection often takes a backseat. We find ourselves entangled in a web of virtual relationships, scrolling through social media feeds, and engaging in fleeting conversations....

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